Love isn't confusing - Inconsistency is!

 

Most people don’t walk into therapy saying, “I don’t understand love.”
They say, “I don’t understand this person.”

And that distinction matters.

Because love, at its core, is not meant to keep you in a constant state of emotional alertness.
What truly destabilizes people is inconsistency - affection without reliability, closeness without continuity, reassurance without follow-through.

The Nervous System Knows Before the Mind Does

Before your mind forms thoughts like “What did I do wrong?” or “Maybe I’m overreacting,” your nervous system reacts first.

Inconsistent behavior creates a push–pull dynamic:

• emotional availability → emotional withdrawal

• closeness → sudden distance

• warmth → silence

Your body interprets this as relational danger. Cortisol rises. Hypervigilance kicks in. You start scanning for cues, tone changes, delayed replies. This isn’t insecurity - it’s a biological response to unpredictability.

When connection is stable, the nervous system relaxes.
When it’s inconsistent, the body stays on guard.

Why Inconsistency Feels Like Intensity

One of the biggest psychological traps is mistaking emotional intensity for emotional depth.

Inconsistent affection creates:

• longing

• anticipation

• relief when connection returns

• devastation when it disappears again

These emotional swings are powerful, which is why people often say, “I’ve never felt this strongly about anyone.”

But what they’re actually experiencing is emotional dysregulation, not intimacy.

Real intimacy grows in calm conditions.
Chaos creates attachment wounds, not closeness.

The Role of Attachment Patterns

Inconsistency often hooks into existing attachment vulnerabilities.

If you have an anxious attachment style, inconsistency:

• amplifies fear of abandonment

• triggers over-functioning (explaining, chasing, fixing)

• makes you work harder for reassurance

If you have an avoidant partner, inconsistency isn’t accidental - it’s protective. Closeness feels threatening, so distance becomes a way to regulate themselves.

This creates a painful loop:

One person seeks closeness to feel safe.
The other creates distance to feel safe.

And both end up feeling misunderstood.

Why We Stay Even When It Hurts

People don’t stay because they’re weak.
They stay because inconsistency creates hope without stability.

Your mind clings to:

• the version of them when they’re present

• the future they occasionally promise

• the belief that love will “settle” if you’re patient enough

Psychologically, this is called ambiguous loss - the person is not fully gone, but not fully available either. And the brain struggles deeply with unresolved endings.

Closure feels safer than confusion, even when closure hurts.

Self-Blame as a Survival Strategy

When behavior doesn’t make sense, the psyche looks inward:

• “If I communicate better…”

• “If I’m less emotional…”

• “If I give them space…”

Self-blame creates the illusion that the relationship is fixable if you change enough.

But love that requires you to abandon your emotional needs isn’t love — it’s adaptation.

What Consistent Love Actually Looks Like

Consistent love is often overlooked because it lacks drama.

It shows up as:

• predictable communication

• emotional follow-through

• repair after conflict

• clarity without anxiety

It doesn’t mean perfection. It means reliability.

You don’t feel like you’re auditioning for care.
You don’t feel like connection can vanish overnight.

The Question That Changes Everything

Instead of asking:

“Why is this so hard?”

A healthier question is:

“Is this relationship organized around emotional safety or emotional uncertainty?”

Love organizes your life around grounding.
Inconsistency organizes your life around waiting.

Final Reflection

If you feel constantly confused, it’s not because you’re bad at love.
It’s because your system is trying to survive emotional unpredictability.

Love doesn’t leave you dysregulated.
Love doesn’t require endurance.
Love doesn’t demand that you silence your instincts.

Inconsistency does.

And choosing steadiness over emotional chaos isn’t settling —
it’s choosing psychological safety.